Part one: The why and what of the integration of psychedelics – modelling what works Part two: Psychedelic integration techniques – doing what works Part three: What psychedelic therapy teaches us – living what works Introduction: Knowledge is power. Knowledge about...
[ Mind variability – heart rate variability for the brain || Brainwave variability || Brain resilience || Epigenetics and resilience || Mind variability and resilience in practice || Mind and brainwave variability – light and sound meditation ] If the...
[ Hormesis – what is it || Hormesis – how it works || Hormesis and longevity || Brain hormesis strategies – engaging evolution at a personal level || The ultimate anti ageing strategy || Thinking and lifespan – hormesis thinking for health || Hormesis and...
[ Psychedelics for personal development || How does psychedelics for personal development and therapy work || Neuroplasticity and making new choices || Drug free psychedelics for personal development || Your senses ARE your experience || Further experiments with...
[ Therapeutic psychedelics – set, setting and integration || Therapeutic psychedelics – emotions & facing fear without fear || Therapeutic psychedelics – connections and mystical experiences || Psychedelic neurochemistry and hierarchies of perception ||...
[ Aha & insight inside the brain || Happy and insightful || Mindfulness, sunk cost bias and insight || Distraction, mind wandering and insight || On becoming a genius || Create your own insight ] Aha & insight or moments of ‘eureka’ are those times...
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