Mind variability – brainwave variability and resilience

Mind variability – brainwave variability and resilience

[ Mind variability – heart rate variability for the brain || Brainwave variability || Brain resilience || Epigenetics and resilience || Mind variability and resilience in practice || Mind and brainwave variability – light and sound meditation ]   If the...
Brain hormesis and the mind – thinking and lifespan

Brain hormesis and the mind – thinking and lifespan

[ Hormesis – what is it || Hormesis – how it works || Hormesis and longevity || Brain hormesis strategies – engaging evolution at a personal level || The ultimate anti ageing strategy || Thinking and lifespan – hormesis thinking for health || Hormesis and...
Aha & insight.., sudden bursts of insight in the brain

Aha & insight.., sudden bursts of insight in the brain

[ Aha & insight inside the brain || Happy and insightful || Mindfulness, sunk cost bias and insight || Distraction, mind wandering and insight || On becoming a genius || Create your own insight ] Aha & insight or moments of ‘eureka’ are those times...