Come and join us from 31st May to 2nd June for the Hack Your Health conference in Austin, TX!

Brain Fasting – when meditation isn’t enough

Brain Fasting – when meditation isn’t enough

What is brain fasting?   Brain fasting is the practice of removing information overload and effort from the brain in a way that results in a mental detox. And this is different from meditation or mindfulness as you will learn. Sometimes meditation isn’t...
Mental hygiene – from resilience to flow

Mental hygiene – from resilience to flow

What is mental hygiene?   I’m going to define mental hygiene as two things. The first being the practice of being careful what you let into your mind. And the second being the process of clearing out of your mind, what is no longer useful. And psychology has...
Getting things done – the perfectionists guide

Getting things done – the perfectionists guide

I’ve said this many times before: “The best ideas and strategies in the world, only work., when you do!” The perfectionists guide to getting things done outlines a few simple but effective ideas to make that statement a reality for you. The perfectionists guide to...
Lucid dreaming brainwave entrainment

Lucid dreaming brainwave entrainment

What if you could train your brain to resonate at the frequency of lucid dreams and be the director of your own dreamscape? Lucid dreaming brainwave entrainment is your guide to using audio visual brainwave entrainment with lucid dreaming and the best ways to have...
Psychedelic light therapy

Psychedelic light therapy

What if you could use stroboscopic light as a type of psychedelic light therapy? And experience profound altered states of consciousness as part of your personal transformation. Drug free psychedelic light trips have the potential to assist people in making positive...
Psychedelic brainwave entrainment & DMT

Psychedelic brainwave entrainment & DMT

Psychedelic brainwave entrainment (BWE) or audio visual entrainment (AVE) is one of very few alternatives to taking a psychedelic drug. One of the main differences being that you can start or stop the experience at the push of a button. Purpose made psychedelic audio...