Come and join us from 31st May to 2nd June for the Hack Your Health conference in Austin, TX!

Brain Fasting – when meditation isn’t enough

Brain Fasting – when meditation isn’t enough

What is brain fasting?   Brain fasting is the practice of removing information overload and effort from the brain in a way that results in a mental detox. And this is different from meditation or mindfulness as you will learn. Sometimes meditation isn’t...
Mental hygiene – from resilience to flow

Mental hygiene – from resilience to flow

What is mental hygiene?   I’m going to define mental hygiene as two things. The first being the practice of being careful what you let into your mind. And the second being the process of clearing out of your mind, what is no longer useful. And psychology has...
Smart smells

Smart smells

Here’s an interesting study on cognition and memory as it relates to our olfactory (smell) sense. Could our brain respond to fragrance by increasing cognitive performance? It turns out yes. Smart smells is actually a thing. It’s no secret that smell is...
Getting things done – the perfectionists guide

Getting things done – the perfectionists guide

I’ve said this many times before: “The best ideas and strategies in the world, only work., when you do!” The perfectionists guide to getting things done outlines a few simple but effective ideas to make that statement a reality for you. The perfectionists guide to...
Legal DMT light experience – Talamasca trip

Legal DMT light experience – Talamasca trip

Is it possible to have a drug free legal DMT experience?   A legal DMT light experience uses light and sound to give a drug free psychedelic style trip without the risks. And all at the push of a button. A drug free DMT experience is just one of the many drug...