Holistic light therapy and brainwave entrainment

Holistic light therapy and brainwave entrainment

[ Are light therapy results real || Light frequencies, brain EEG, and health || Stroboscopic light machines, brainwave entrainment and light therapy || Common effects of audio visual brainwave entrainment || Achieving brain balance || Health benefits come from...
Music, as a cure for cognitive dissonance

Music, as a cure for cognitive dissonance

[ The three methods of solving cognitive dissonance || The power of reward to rationalise behaviours || Cognitive dissonance good and bad || Why does music exist || Music to my dissonant ears || Cognitive dissonance is everywhere ]      Cognitive dissonance is...
Brainwave entrainment, light machines and meditation

Brainwave entrainment, light machines and meditation

[ Sometimes to relax, you need stimulation ||Technology that enhances presence || From entertainment to entrainment || Why an external source of rhythm trains your brain || Speeding up the benefits of meditation || Trance states and meditation ]     “I’ve been...