Articles
In this section are articles relating either directly to audio visual brainwave entrainment.., or indirectly related as a complimentary idea or practice to use yourself or with clients. Most of these articles contain links to science based research to add to the subject in question.
[NOTE: At the bottom of each page you can click on older or newer entries for more articles.]
Mirror mirror in my brain
[ You become what you experience || The discovery of mirror neurons || Conditioning attached to mirror neurons || What mirror neurons have to teach us || Using mirror neurons on purpose] Why do we get so much pleasure from watching a...
Become a creative genius – volume two
Volume two: [ Training yourself to be more creative || Using the past to be creative in the present and future || Hang around creative people || Hypnagogic creativity exercise || Open monitoring meditation || Image streaming || Mind...
Become a creative genius – volume one
Volume one: [ Creative mind basics || The role of trance states in creativity || Hypnagogia and creativity || Synaesthesia and creativity || Psychedelic states and creativity || Convergent versus divergent thinking || Meditation,...
Spiritual awakening with audio visual brainwave entrainment
[ What does it mean to be spiritually awake || Is spiritual awakening a real thing || Spiritual awakening, sleep and meditation || Brainwave entrainment as a tool for awakening ] Some might consider this is a bit of a stretch and I...
Mindfulness, and changing personal reality through observation
[ Reality is only reality if differences are noticed || Event boundaries || The reticular activating system and mindfulness || Is the fundamental effect of mindfulness, noticing differences that alter reality ] Researchers have long...
In LIGHT we trust – volume two
Volume two : [ The specific colours and their beneficial uses || Red, Near infrared and Infrared light benefits || Orange and Yellow light benefits || Green light benefits || Blue light benefits || Is blue light bad || Violet light...
In LIGHT we trust – volume one
Volume one: [ Light as a reflection of God, spirit and consciousness || We are deficient in light despite spending so much time in it || Starved of darkness || Colour light therapy ] Volume two : [ The specific colours and their...
Health in a heartbeat – heart rate variability (HRV)
[ What is heart rate variability and why would you want to improve it || How to improve heart rate variability (Light, sleep, diet, hydration, exercise, cold, gratitude, meditation) || Audio visual brainwave entrainment and heart rate...
Pain relief with light and sound
[ Reducing pain with brainwave entrainment || The science of pain control with audio visual brainwave entraiment || The magic of Gamma brainwaves for pain control || Choosing the right brainwave entrainment session for pain relief ] ...
Does brainwave entrainment last
[ Therapeutic use of brainwave entrainment || Proof of benefit of any therapeutic intervention is individual || How does BWE create lasting change || How to make BWE last long term ] Firstly let me just say that.., this is like asking...
Fractionation in hypnosis.., making trance or meditations deeper
[ The effect of fractionation in trance and why it works || When does fractionation not work || Using fractionation outside of hypnosis ] One of the ongoing challenges with hypnosis and hypnotherapy is the ability to guide someone into...
In search of the perfect affirmation
[ What's the point of affirmations || What do successful affirmations look like || Are affirmations every day too much || I don't believe the affirmations, will they still work || The neuroscience of affirmations || Using affirmations...