Articles
Articles on brainwave entrainment
In this section are articles relating either directly to audio visual brainwave entrainment.., or indirectly related as a complimentary idea or practice to use yourself or with clients. Most of these articles contain links to science based research to add to the subject in question.
[NOTE: At the bottom of each page you can click on older or newer entries for more articles.]
Peak performance and audio visual brainwave entrainment
[ Brainwave entrainment, state management and peak performance || Brainwave entrainment protocols for peak performance || The golden zone of peak performance || Sports performance and audio visual entrainment || Academic performance and...
The art of being Sc-human-n
[ The Earths brainwaves || How does the Earths frequency effect us || Supplementing the Schumann resonance to protect against EMF pollution || Increasing your time synchronised to the Earth || Audio visual brainwave entrainment and...
Anxiety relief series – volume three
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume three: Physical strategies to reduce anxiety [ Brain synchronisation stops anxiety || Soft eyes focus and anxiety || Breathing and anxiety ||...
Anxiety relief series – volume two
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume two: Mental strategies to reduce anxiety [ Anchoring/conditioning and anxiety || Meditation and anxiety – Open Monitoring vs Focused Attention || Self...
Anxiety relief series – volume one
Your comprehensive guide to anxiety and stress reduction and a more relaxed life. Volume one: Deconstructing anxiety [ Physiological and psychological changes during anxiety || Sympathetic vs parasympathetic nervous system || The...
Mirror mirror in my brain
[ You become what you experience || The discovery of mirror neurons || Conditioning attached to mirror neurons || What mirror neurons have to teach us || Using mirror neurons on purpose] Why do we get so much pleasure from watching a...
Become a creative genius – volume two
Volume two: [ Training yourself to be more creative || Using the past to be creative in the present and future || Hang around creative people || Hypnagogic creativity exercise || Open monitoring meditation || Image streaming || Mind...
Become a creative genius – volume one
Volume one: [ Creative mind basics || The role of trance states in creativity || Hypnagogia and creativity || Synaesthesia and creativity || Psychedelic states and creativity || Convergent versus divergent thinking || Meditation,...
Spiritual awakening with audio visual brainwave entrainment
[ What does it mean to be spiritually awake || Is spiritual awakening a real thing || Spiritual awakening, sleep and meditation || Brainwave entrainment as a tool for awakening ] Some might consider this is a bit of a stretch and I...
Mindfulness, and changing personal reality through observation
[ Reality is only reality if differences are noticed || Event boundaries || The reticular activating system and mindfulness || Is the fundamental effect of mindfulness, noticing differences that alter reality ] Researchers have long...
In LIGHT we trust – volume two
Volume two : [ The specific colours and their beneficial uses || Red, Near infrared and Infrared light benefits || Orange and Yellow light benefits || Green light benefits || Blue light benefits || Is blue light bad || Violet light...
In LIGHT we trust – volume one
Volume one: [ Light as a reflection of God, spirit and consciousness || We are deficient in light despite spending so much time in it || Starved of darkness || Colour light therapy ] Volume two : [ The specific colours and their...