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Articles

Brainwave entrainment & audio visual entrainment, and related articles

In this section are articles relating either directly to audio visual brainwave entrainment, or indirectly related as a complimentary idea or practice to use yourself or with clients. Most of these articles contain links to science based research to add to the subject in question.

Mental hygiene – from resilience to flow

Mental hygiene – from resilience to flow

What is mental hygiene?   I’m going to define mental hygiene as two things. The first being the practice of being careful what you let into your mind. And the second being the process of clearing out of your mind, what is no longer...

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Getting things done – the perfectionists guide

Getting things done – the perfectionists guide

I’ve said this many times before: “The best ideas and strategies in the world, only work., when you do!” The perfectionists guide to getting things done outlines a few simple but effective ideas to make that statement a reality for...

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Lucid dreaming brainwave entrainment

Lucid dreaming brainwave entrainment

What if you could train your brain to resonate at the frequency of lucid dreams and be the director of your own dreamscape? Lucid dreaming brainwave entrainment is your guide to using audio visual brainwave entrainment with lucid dreaming...

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Psychedelic light therapy

Psychedelic light therapy

What if you could use stroboscopic light as a type of psychedelic light therapy? And experience profound altered states of consciousness as part of your personal transformation. Drug free psychedelic light trips have the potential to...

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Psychedelic brainwave entrainment & DMT

Psychedelic brainwave entrainment & DMT

Psychedelic brainwave entrainment (BWE) or audio visual entrainment (AVE) is one of very few alternatives to taking a psychedelic drug. One of the main differences being that you can start or stop the experience at the push of a button....

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Longevity and mental health – the 6 keys

Longevity and mental health – the 6 keys

The band ‘Queen’ famously sang “Who wants to live forever”. We may not be there yet, but lifespan scientists say we’re not far off.  And in fact experts say that we are about 10-15 years away from escape velocity. What they mean by that...

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Holistic light therapy and brainwave entrainment

Holistic light therapy and brainwave entrainment

Holistic light therapy using LED’s can help boost your bodies natural healing ability. One of Light therapies modern time pioneers was Florence Nightingale who discovered that patients healed faster when exposed to sunlight. Our body can...

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Music, as a cure for cognitive dissonance

Music, as a cure for cognitive dissonance

[ The three methods of solving cognitive dissonance || The power of reward to rationalise behaviours || Cognitive dissonance good and bad || Why does music exist || Music to my dissonant ears || Cognitive dissonance is everywhere ]   ...

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Light and sound meditation brainwave entrainment

Light and sound meditation brainwave entrainment

Light and sound meditation with brainwave entrainment and audio visual entrainment can give you deep trance meditation results in minutes. But why use technology for meditation? What does it do? How does it work? And what if you already...

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The art of being Sc-human-n

The art of being Sc-human-n

[ The Earths brainwaves || How does the Earths frequency effect us || Supplementing the Schumann resonance to protect against EMF pollution || Increasing your time synchronised to the Earth || Audio visual brainwave entrainment and...

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Anxiety relief series – volume three

Anxiety relief series – volume three

Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume three: Physical strategies to reduce anxiety [ Brain synchronisation stops anxiety || Soft eyes focus and anxiety || Breathing and anxiety ||...

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Anxiety relief series – volume two

Anxiety relief series – volume two

Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume two: Mental strategies to reduce anxiety [ Anchoring/conditioning and anxiety || Meditation and anxiety – Open Monitoring vs Focused Attention || Self...

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Anxiety relief series – volume one

Anxiety relief series – volume one

Your comprehensive guide to anxiety and stress reduction and a more relaxed life.     Volume one: Deconstructing anxiety [ Physiological and psychological changes during anxiety || Sympathetic vs parasympathetic nervous system || The...

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Mirror mirror in my brain

Mirror mirror in my brain

[ You become what you experience || The discovery of mirror neurons || Conditioning attached to mirror neurons || What mirror neurons have to teach us || Using mirror neurons on purpose]     Why do we get so much pleasure from watching a...

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Become a creative genius – volume two

Become a creative genius – volume two

Volume two: [ Training yourself to be more creative || Using the past to be creative in the present and future || Hang around creative people || Hypnagogic creativity exercise || Open monitoring meditation || Image streaming || Mind...

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Become a creative genius – volume one

Become a creative genius – volume one

Volume one: [ Creative mind basics || The role of trance states in creativity || Hypnagogia and creativity || Synaesthesia and creativity || Psychedelic states and creativity || Convergent versus divergent thinking || Meditation,...

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In LIGHT we trust – volume two

In LIGHT we trust – volume two

Volume two : [ The specific colours and their beneficial uses || Red, Near infrared and Infrared light benefits || Orange and Yellow light benefits || Green light benefits || Blue light benefits || Is blue light bad || Violet light...

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In LIGHT we trust – volume one

In LIGHT we trust – volume one

Volume one: [ Light as a reflection of God, spirit and consciousness || We are deficient in light despite spending so much time in it || Starved of darkness || Colour light therapy ]     Volume two : [ The specific colours and their...

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Pain relief with light and sound

Pain relief with light and sound

[ Reducing pain with brainwave entrainment || The science of pain control with audio visual brainwave entraiment || The magic of Gamma brainwaves for pain control || Choosing the right brainwave entrainment session for pain relief ] ...

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Does brainwave entrainment last

Does brainwave entrainment last

[ Therapeutic use of brainwave entrainment || Proof of benefit of any therapeutic intervention is individual || How does BWE create lasting change || How to make BWE last long term ]    Firstly let me just say that.., this is like asking...

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In search of the perfect affirmation

In search of the perfect affirmation

[ What's the point of affirmations || What do successful affirmations look like || Are affirmations every day too much || I don't believe the affirmations, will they still work || The neuroscience of affirmations || Using affirmations...

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Becoming more conscious

Becoming more conscious

[ Is consciousness continuous or individual moments || Changing consciousness on purpose || Are brainwaves consciousness itself || Using technology to increase consciousness || How to use this information to your advantage ]    Being...

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Breathwork and audio visual brainwave entrainment

Breathwork and audio visual brainwave entrainment

[ Breathwork and AVE || What happens to brain activity during breathwork || Using the roXiva RX1 with conscious breathing || Some favourite breathing patterns || The coherence breath || Breath awareness || Conscious connected breathing ||...

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Better sleep series – volume four

Better sleep series – volume four

Volume four: Your better sleep action plan     [ The best strategies, techniques and idea's in the world, only work.., when you do! || Start with your bedroom || New sleep promoting habits ]      Your comprehensive guide to a better...

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Better sleep series – volume three

Better sleep series – volume three

Volume three: Getting help with your sleep     [ Getting help with sleep problems || Technology for improving sleep || Supplements to help you sleep ]      Your comprehensive guide to a better nights sleep with advice on how to sleep...

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Better sleep series – volume two

Better sleep series – volume two

Volume two: Your daily habits effect your sleep     [ How the timing of activities effects sleep || What to do in the morning to help you sleep at night || Eating well for sleep || Body and mind practices to help with sleep ]      Your...

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Better sleep series – volume one

Better sleep series – volume one

Volume one: Your sleep environment effects your sleep     [ The role of light in sleep patterns || The quality of light is as important as the amount of it || Your bedroom surroundings will either help you or hinder you from sleeping ||...

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“My sovereignty is my breath”

“My sovereignty is my breath”

[ The power of claiming your breath as your own || Every breath is a new beginning || Science shows that every breath is unique || Making your breath your best friend ]      The words of the title of this article came out of my friend and...

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Can you train your brain during sleep

Can you train your brain during sleep

[ Can you train your brain during sleep || Audio or visual brainwave entrainment during sleep || What if you fall asleep during a session ]      One of the unique things about human sleep in particular that is hard to understand, is the...

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What is Hypnotherapy

What is Hypnotherapy

[ What is hypnotherapy || Does it work and how || What happens in a hypnotherapy session ]      Hypnotherapy is the use of hypnosis or trance to assist people in dealing with medical and non medical conditions or in changing habits. As a...

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What is EEG Electroencephalogram

What is EEG Electroencephalogram

[ What is an EEG || What is it used for || Are there any risks || What happens during it || What will it show || How accurate is it ]      What is an EEG?One of the more common bits of tech used by doctors and scientists for measuring...

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