Articles
In this section are articles relating either directly to audio visual brainwave entrainment.., or indirectly related as a complimentary idea or practice to use yourself or with clients. Most of these articles contain links to science based research to add to the subject in question.
[NOTE: At the bottom of each page you can click on older or newer entries for more articles.]
Aha & insight.., sudden bursts of insight in the brain
[ Aha & insight inside the brain || Happy and insightful || Mindfulness, sunk cost bias and insight || Distraction, mind wandering and insight || On becoming a genius || Create your own insight ] Aha & insight or moments of...
Surrounded by illusion- psychedelic & trance state hallucinations
[ Memory is an illusion || Predictive processing and the perception of reality || Death is an illusion || Quantum entanglement, predictive action and light effecting the past || Creating hallucinations on purpose || Drug free...
Holistic light therapy and brainwave entrainment
[ Are holistic light therapy results real || Light frequencies, brain EEG, and health || Stroboscopic light machines, brainwave entrainment and holistic light therapy || Common effects of audio visual brainwave entrainment || Achieving...
Music, as a cure for cognitive dissonance
[ The three methods of solving cognitive dissonance || The power of reward to rationalise behaviours || Cognitive dissonance good and bad || Why does music exist || Music to my dissonant ears || Cognitive dissonance is everywhere ] ...
Better sleep and insomnia relief with audio visual brainwave entrainment
[ Change your brain activity habits to improve sleep || What happens to brain activity when you sleep || What happens in the brain with audio visual brainwave entrainment || Creating a new sleep habit by creating a new brainwave habit ] ...
Light and sound meditation, brain entrainment & light machines
[ Sometimes to relax, you need stimulation ||Light and sound meditation technology that enhances presence || From entertainment to entrainment || Why an external source of rhythm trains your brain || Using light and sound to speed up the...
Ancient rock art & psychedelics.., the language that connects us all
[ Cultural ceremony, rituals and trance states || Psychedelic cave art || Phosphenes, a universal language of the human brain || The patterns that connect us through time || We can see what our ancestors saw || Ancestral connection...
Peak performance and audio visual brainwave entrainment
[ Brainwave entrainment, state management and peak performance || Brainwave entrainment protocols for peak performance || The golden zone of peak performance || Sports performance and audio visual entrainment || Academic performance and...
The art of being Sc-human-n
[ The Earths brainwaves || How does the Earths frequency effect us || Supplementing the Schumann resonance to protect against EMF pollution || Increasing your time synchronised to the Earth || Audio visual brainwave entrainment and...
Anxiety relief series – volume three
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume three: Physical strategies to reduce anxiety [ Brain synchronisation stops anxiety || Soft eyes focus and anxiety || Breathing and anxiety ||...
Anxiety relief series – volume two
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume two: Mental strategies to reduce anxiety [ Anchoring/conditioning and anxiety || Meditation and anxiety – Open Monitoring vs Focused Attention || Self...
Anxiety relief series – volume one
Your comprehensive guide to anxiety and stress reduction and a more relaxed life. Volume one: Deconstructing anxiety [ Physiological and psychological changes during anxiety || Sympathetic vs parasympathetic nervous system || The...