[ Hormesis – what is it || Hormesis – how it works || Hormesis and longevity || Brain hormesis strategies – engaging evolution at a personal level || The ultimate anti ageing strategy || Thinking and lifespan – hormesis thinking for health || Hormesis and...
Love coffee? Here’s a neat way to use it to enhance your focus and alertness better than just what the caffeine alone can do. Caffeine sometimes gets blamed for ill health. But there are potential benefits to it’s use as well. Studies show that having a...
More evidence that too many high frequency brain waves can cause stress (over-excitation). One common drug does what years of meditation may do. And gives us clues as to how to do the same drug free in a fraction of the time… Scientists have long wondered how...
Stress really can shorten your life. And science tells us why by looking at our DNA. Specifically by looking at what happens to a protective cell cap called a telomere. Avoiding stress is not the answer though. This is about building resilience. And resilience to...
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