Colin struggles with meditation and has difficulty getting out of his head. He was run through 3 weeks of Meditate L1, L2, L3 doing each level 3 times a week ie Mon, Wed, Fri. Here is his experience so...
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume three: Physical strategies to reduce anxiety [ Brain synchronisation stops anxiety || Soft eyes focus and anxiety || Breathing and anxiety || Interrupting the pattern of anxiety ||...
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume two: Mental strategies to reduce anxiety [ Anchoring/conditioning and anxiety || Meditation and anxiety – Open Monitoring vs Focused Attention || Self enquiry and anxiety ||...
Your comprehensive guide to anxiety and stress reduction and a more relaxed life. Volume one: Deconstructing anxiety [ Physiological and psychological changes during anxiety || Sympathetic vs parasympathetic nervous system || The brain during anxiety || Heart Rate...
Josh is experienced with other lamps. He likes it strong and that is what he got. He also has the ability to go into other realms. He did Tibetan Monk first and then much later, tried Return of the Squirrel. Tibetan Monk took him to a deep place in between thoughts...
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